Adult ADHD Resources

Your Toolkit for Next Steps

Welcome! If you are here, you’ve likely recently completed an ADHD evaluation at Bloom. A new diagnosis can feel validating, but it can also feel a bit overwhelming as you figure out what comes next. We created this directory to house all of our most trusted tools, providers, and recommendations in one place.

A quick tip for using this page

You may prefer to bookmark this page and pick just one category to explore today. You can come back whenever you are ready for the next step!

Medication & Prescribers

Therapy & Coaching

Daily Habit Apps

Books & Other Resources

Medication is a highly effective, first-line treatment for adult ADHD. While Bloom psychologists provide the diagnostic evaluation, you will need to see a medical provider to discuss medication options.

Start Here:

  • Your Primary Care Physician (PCP): We recommend starting by sharing your Bloom diagnostic report with your current PCP, as many are comfortable managing standard ADHD medications.

Trusted Psychiatric Specialists in Our Network: If your PCP requires you to see a specialist, or if you prefer to work with a psychiatric provider, we highly recommend:

  • Endurance Mental Health: Ashley Hamilton, PMHNP-BC

  • Clear Perspectives Mental Health: Sabrina White, PMHNP-BC & Madeline Briere, PMHNP-BC

  • Axon Health Associates

Medication & Prescribers

While medication helps with the neurological symptoms of ADHD, coaching and therapy help you build the practical behavioral skills to manage your time, organization, and emotional regulation.

In-House Support at Bloom Psychology: Our specialized psychologists offer tailored support to help you implement your testing recommendations.

Trusted Community Partners:

Therapy & Executive Function Coaching

Small, daily lifestyle adjustments can significantly improve your attention and executive functioning.

For Movement & Cognitive Activation: Even 3–10 minutes of movement before a demanding task can boost focus.

  • Nike Training Club: Great for quick, guided movement. iOS | Android

  • Stretch Reminder: Reminds you to take movement breaks during the workday. iOS | Android

For Sleep Regulation: Sleep disturbances worsen ADHD symptoms. A quiet, dark, and consistent routine is key.

  • CBT-i Coach: Developed by the VA to help track sleep habits and improve sleep hygiene. iOS | Android

For Mindfulness & Attention Training: Brief (5–10 min) daily mindfulness practices train your brain to return to the present moment.

Daily Habit Apps (Movement, Sleep, Focus)

Understanding how your unique brain works is the most powerful tool you have.

Books We Love:

  • Taking Charge of Adult ADHD by Russell Barkley, PhD (The gold standard for understanding the science and management of ADHD).

  • ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD by Penn & Kim Holderness (A highly relatable, optimistic, and easy-to-read perspective).

  • The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD.

  • When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings by Russell Barkley, PhD.

Trusted Organizations (Great for deep-dives and support groups):

Podcasts to Check Out:

  • What ADHD Feels Like with Jaklin Levine-Pritzker (We Can Do Hard Things Podcast) Apple | Spotify

Recommended Reading & Organizations

Grow with Bloom, today!

Complete our New Client Request Form to set up an appointment.

After you complete the form, you’ll receive an email from us via SimplePractice (our EMR) to setup your Client Portal access and complete our intake forms online.

Once you’ve completed all the required forms, we’ll email you to schedule an initial appointment.

Get Started