Adult ADHD Resources
Your Toolkit for Next Steps
Welcome! If you are here, you’ve likely recently completed an ADHD evaluation at Bloom. A new diagnosis can feel validating, but it can also feel a bit overwhelming as you figure out what comes next. We created this directory to house all of our most trusted tools and recommendations in one place.
A quick tip for using this page
You may prefer to bookmark this page and pick just one category to explore today. You can come back whenever you are ready for the next step!
Medication & Prescribers
Therapy & Coaching
Daily Habit Apps
Books & Other Resources
Medication is a highly effective, first-line treatment for adult ADHD. While Bloom psychologists provide the diagnostic evaluation, you will need to see a medical provider to discuss medication options.
Start Here: Your Primary Care Physician (PCP)
We recommend starting by sharing your Bloom diagnostic report with your current PCP, as many are comfortable managing standard ADHD medications.
How to Find a Psychiatric Specialist
If your PCP requires you to see a specialist, or if you prefer to work with a dedicated mental health prescriber, here is what to look for:
Keywords to search: Look for a Psychiatrist (MD/DO) or a Psychiatric Mental Health Nurse Practitioner (PMHNP).
Where to look: The Psychology Today “Find a Psychiatrist” directory is a great place to start. You can filter the results by your insurance provider and select “ADHD” under the Specialties section.
Questions to ask when you call:
Do you specialize in treating Adult ADHD?
Will you accept a recent comprehensive psychological evaluation from an outside psychologist, or do you require your own in-house testing? (Your Bloom report is designed to be accepted by outside prescribers!)
Medication & Prescribers
While medication helps with the neurological symptoms of ADHD, coaching and therapy help you build the practical behavioral skills to manage your time, organization, and emotional regulation.
In-House Support at Bloom Psychology
Our specialized psychologists offer tailored therapy and executive functioning support designed specifically to help you implement the recommendations from your evaluation. You can learn more about each member of our Therapy Team below to determine if continuing care at Bloom is the right next step for you.
Please see your personalized report for additional recommended providers geared toward your specific profile.
Finding a Community Therapist or Coach
If you are looking for a provider closer to home, or one that takes your specific insurance, here is how to find a great fit:
Therapy vs. Coaching: A Therapist will help you unpack the emotional impact of an ADHD diagnosis, like burnout, anxiety, or masking. An Executive Function Coach focuses purely on forward-looking strategies, like setting up calendar systems, organizing your workspace, and task initiation.
What to look for: Look for providers who explicitly mention Neurodivergent-Affirming Care or CBT for ADHD (Cognitive Behavioral Therapy tailored for ADHD).
Trusted Directories:
CHADD Professional Directory: A nationwide directory of professionals who specialize in ADHD.
Psychology Today: Use the Therapist or Support Group search tools and filter by “ADHD”.
Therapy & Executive Function Coaching
Small, daily lifestyle adjustments can significantly improve your attention and executive functioning.
For Movement & Cognitive Activation
Even 3–10 minutes of movement before a demanding task can boost focus.
Nike Training Club: Great for quick, guided movement. iOS | Android
Stretch Reminder: Reminds you to take movement breaks during the workday. iOS | Android
For Sleep Regulation
Sleep disturbances worsen ADHD symptoms. A quiet, dark, and consistent routine is key.
CBT-i Coach: Developed by the VA to help track sleep habits and improve sleep hygiene. iOS | Android
For Mindfulness & Attention Training
Brief (5–10 min) daily mindfulness practices train your brain to return to the present moment.
Insight Timer: Features thousands of free guided meditations (including ones specific to ADHD). iOS | Android
Headspace & Calm: Excellent, user-friendly introductions to daily mindfulness. Headspace iOS | Headspace Android | Calm iOS | Calm Android
Daily Habit Apps (Movement, Sleep, Focus)
Understanding how your unique brain works is the most powerful tool you have.
Books We Love
Taking Charge of Adult ADHD by Russell Barkley, PhD (The gold standard for understanding the science and management of ADHD).
ADHD Is Awesome: A Guide to (Mostly) Thriving with ADHD by Penn & Kim Holderness (A highly relatable, optimistic, and easy-to-read perspective).
The Mindfulness Prescription for Adult ADHD by Lidia Zylowska, MD.
When an Adult You Love Has ADHD: Professional Advice for Parents, Partners, and Siblings by Russell Barkley, PhD.
Trusted Organizations (great for deep-dives and support groups)
CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)
CHADD’s Adult ADHD Support Group (Free online community)
ADDA (Attention Deficit Disorder Association)
ADDitude Magazine (An excellent online hub for articles, webinars, and symptom management strategies).
Authentically ADHD (A virtual, membership-based community for ADHD support, coaching, and resources.)
Centre for Clinical Interventions Procrastination Workbook (Free to download)
Podcasts to Check Out
For in-depth information about ADHD and its treatment, you may find these podcast episodes helpful:
ADHD & How Anyone Can Improve Their Focus, (Huberman Lab Podcast, Episode #37)
Attention-Deficit Neuropsychology with Dr. Russell Barkley, (Ologies with Alie Ward Podcast, Episode #248)
The following podcast episode is also helpful in understanding ADHD in women:
Living with ADHD: It’s Different for Women, (ADHD Experts Podcast, Episode #546)
Recommended Reading & Organizations
Looking for More Support?
Request an Appointment for Executive Function Coaching or Therapy
Learn more about our Therapy team and services, including areas of special interest and rates. If you’re not sure, we’d be happy to schedule you with one of our experienced, compassionate psychologists.
